Farmed Atlantic salmon, cooked vs Sweet gefilte fish
In short
For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 119 g of sweet gefilte fish. More in farmed Atlantic salmon, cooked: niacin (3.3×), vitamin B12, selenium, vitamin B6 (3.3×) and 3 more.
More in sweet gefilte fish: sodium, copper (9.8×), iron (18×) and zinc (4.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
119 g · 10.8 g protein · 8.8 g carbs · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit1% vs 27%
29.6 mg vs 624 mg
- Copper3% vs 26%
0.024 mg vs 0.23 mg
- Niacin (B3)24% vs 7%
3.9 mg vs 1.2 mg
- Iron1% vs 16%
0.17 mg vs 3 mg
- Vitamin B1257% vs 42%
1.4 µg vs 1 µg
- Selenium37% vs 23%
20.1 µg vs 12.5 µg
- Vitamin B618% vs 6%
0.31 mg vs 0.095 mg
- Pantothenic acid (B5)14% vs 5%
0.72 mg vs 0.24 mg
- Thiamin (B1)14% vs 6%
0.17 mg vs 0.077 mg
- Zinc2% vs 9%
0.21 mg vs 0.98 mg
- Total fat8% vs 3%
6 g vs 2.1 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein10.7 g · 10.8 g21%·22%
- Saturated fatlimit1.2 g · 0.49 g6%·2%
- Cholesterollimit30.6 mg · 35.7 mg10%·12%
- Carbohydrates0 g · 8.8 g0%·3%
- Fiber0 g · 0 g0%·0%
- Potassium186 mg · 108 mg4%·2%
- Calcium7.3 mg · 27.4 mg1%·2%
- Magnesium14.6 mg · 10.7 mg3%·3%
- Phosphorus122 mg · 86.9 mg10%·7%
- Manganese0.008 mg · 0.087 mg<1%·4%
- Vitamin A33.5 µg · 32.1 µg4%·4%
- Vitamin C1.8 mg · 0.95 mg2%·1%
- Riboflavin (B2)0.066 mg · 0.07 mg5%·5%
- Folate16.5 µg · 3.6 µg4%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Sweet gefilte fish (SR Legacy 171961). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.