Farmed Atlantic salmon, cooked vs Surimi

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 57%

  2.4 µg vs 1.4 µg

• Niacin (B3)43% vs 1%

  6.8 mg vs 0.19 mg

• Vitamin B632% vs 2%

  0.55 mg vs 0.025 mg

• Pantothenic acid (B5)25% vs 1%

  1.3 mg vs 0.06 mg

• Thiamin (B1)24% vs 1%

  0.29 mg vs 0.017 mg

• Selenium64% vs 43%

  35.2 µg vs 23.9 µg

• Total fat13% vs 1%

  10.5 g vs 0.77 g

• Protein38% vs 26%

  18.8 g vs 12.9 g

• Saturated fatlimit10% vs 1%

  2 g vs 0.16 g

• Cholesterollimit18% vs 9%

  53.5 mg vs 25.5 mg

• Riboflavin (B2)9% vs 1%

  0.11 mg vs 0.018 mg

• Folate7% vs <1%

  28.9 µg vs 1.7 µg

• Potassium7% vs 2%

  326 mg vs 95.2 mg

• Vitamin A7% vs 2%

  58.6 µg vs 17 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 5.8 g0%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51.9 mg · 122 mg2%·5%
• Calcium12.8 mg · 7.7 mg1%·1%
• Iron0.29 mg · 0.22 mg2%·1%
• Magnesium25.5 mg · 36.5 mg6%·9%
• Phosphorus214 mg · 240 mg17%·19%
• Zinc0.37 mg · 0.28 mg3%·3%
• Copper0.042 mg · 0.027 mg5%·3%
• Manganese0.014 mg · 0.009 mg1%·<1%
• Vitamin C3.1 mg · 0 mg3%·0%
• Vitamin E0.97 mg · 0.54 mg6%·4%
• Vitamin K0.085 µg · 0.085 µg<1%·<1%