Farmed Atlantic salmon, cooked vs Surimi
In short
For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 101 g of surimi. Most of those in surimi come from protein.
More in farmed Atlantic salmon, cooked: niacin (18×), vitamin B6 (10×), pantothenic acid (10×), thiamin (8.2×) and 2 more. More in surimi: selenium, phosphorus (2.3×), vitamin B12, protein and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
101 g · 15.3 g protein · 6.9 g carbs (0 g sugars) · 0.91 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)24% vs 1%
3.9 mg vs 0.22 mg
- Vitamin B618% vs 2%
0.31 mg vs 0.03 mg
- Selenium37% vs 52%
20.1 µg vs 28.4 µg
- Phosphorus10% vs 23%
122 mg vs 285 mg
- Pantothenic acid (B5)14% vs 1%
0.72 mg vs 0.071 mg
- Thiamin (B1)14% vs 2%
0.17 mg vs 0.02 mg
- Vitamin B1257% vs 67%
1.4 µg vs 1.6 µg
- Protein21% vs 31%
10.7 g vs 15.3 g
- Magnesium3% vs 10%
14.6 mg vs 43.4 mg
- Total fat8% vs 1%
6 g vs 0.91 g
- Sodiumlimit1% vs 6%
29.6 mg vs 144 mg
- Saturated fatlimit6% vs 1%
1.2 g vs 0.19 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit30.6 mg · 30.3 mg10%·10%
- Carbohydrates0 g · 6.9 g0%·3%
- Fiber0 g · 0 g0%·0%
- Potassium186 mg · 113 mg4%·2%
- Calcium7.3 mg · 9.1 mg1%·1%
- Iron0.17 mg · 0.26 mg1%·1%
- Zinc0.21 mg · 0.33 mg2%·3%
- Copper0.024 mg · 0.032 mg3%·4%
- Manganese0.008 mg · 0.011 mg<1%·<1%
- Vitamin A33.5 µg · 20.2 µg4%·2%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin E0.55 mg · 0.64 mg4%·4%
- Vitamin K0.049 µg · 0.1 µg<1%·<1%
- Riboflavin (B2)0.066 mg · 0.021 mg5%·2%
- Folate16.5 µg · 2 µg4%·1%
Reported for only one of the two, so not compared: vitamin D, choline.
From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Surimi (SR Legacy 173702). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.