Farmed Atlantic salmon, cooked vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A7% vs 298%

  58.6 µg vs 2,679 µg

• Vitamin B1299% vs 384%

  2.4 µg vs 9.2 µg

• Folate7% vs 74%

  28.9 µg vs 298 µg

• Riboflavin (B2)9% vs 72%

  0.11 mg vs 0.94 mg

• Cholesterollimit18% vs 68%

  53.5 mg vs 204 mg

• Pantothenic acid (B5)25% vs 56%

  1.3 mg vs 2.8 mg

• Iron2% vs 28%

  0.29 mg vs 5 mg

• Selenium64% vs 87%

  35.2 µg vs 47.7 µg

• Copper5% vs 26%

  0.042 mg vs 0.23 mg

• Zinc3% vs 23%

  0.37 mg vs 2.6 mg

• Thiamin (B1)24% vs 7%

  0.29 mg vs 0.082 mg

• Vitamin C3% vs 11%

  3.1 mg vs 9.7 mg

• Protein38% vs 30%

  18.8 g vs 15.2 g

• Vitamin B632% vs 26%

  0.55 mg vs 0.44 mg

• Manganese1% vs 6%

  0.014 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat10.5 g · 7.8 g13%·10%
• Saturated fatlimit2 g · 2.2 g10%·11%
• Carbohydrates0 g · 1.8 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51.9 mg · 65.5 mg2%·3%
• Potassium326 mg · 192 mg7%·4%
• Calcium12.8 mg · 8.5 mg1%·1%
• Magnesium25.5 mg · 15.3 mg6%·4%
• Phosphorus214 mg · 168 mg17%·13%
• Niacin (B3)6.8 mg · 7.3 mg43%·45%