Farmed Atlantic salmon, cooked vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1257% vs 269%

  1.4 µg vs 6.4 µg

• Vitamin A4% vs 208%

  33.5 µg vs 1,876 µg

• Folate4% vs 52%

  16.5 µg vs 208 µg

• Riboflavin (B2)5% vs 51%

  0.066 mg vs 0.66 mg

• Cholesterollimit10% vs 48%

  30.6 mg vs 143 mg

• Pantothenic acid (B5)14% vs 39%

  0.72 mg vs 1.9 mg

• Selenium37% vs 61%

  20.1 µg vs 33.4 µg

• Iron1% vs 20%

  0.17 mg vs 3.5 mg

• Copper3% vs 18%

  0.024 mg vs 0.16 mg

• Zinc2% vs 16%

  0.21 mg vs 1.8 mg

• Thiamin (B1)14% vs 5%

  0.17 mg vs 0.058 mg

• Niacin (B3)24% vs 32%

  3.9 mg vs 5.1 mg

• Vitamin C2% vs 8%

  1.8 mg vs 6.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein10.7 g · 10.6 g21%·21%
• Total fat6 g · 5.5 g8%·7%
• Saturated fatlimit1.2 g · 1.6 g6%·8%
• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit29.6 mg · 45.8 mg1%·2%
• Potassium186 mg · 135 mg4%·3%
• Calcium7.3 mg · 6 mg1%·<1%
• Magnesium14.6 mg · 10.7 mg3%·3%
• Phosphorus122 mg · 118 mg10%·9%
• Manganese0.008 mg · 0.09 mg<1%·4%
• Vitamin B60.31 mg · 0.31 mg18%·18%