Farmed Atlantic salmon, cooked vs Prepared frozen fish sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 34%

  2.4 µg vs 0.82 µg

• Vitamin D56% vs 0%

  11.1 µg vs 0 µg

• Selenium64% vs 24%

  35.2 µg vs 13.3 µg

• Niacin (B3)43% vs 8%

  6.8 mg vs 1.3 mg

• Vitamin E6% vs 39%

  0.97 mg vs 5.8 mg

• Vitamin B632% vs 4%

  0.55 mg vs 0.066 mg

• Pantothenic acid (B5)25% vs 5%

  1.3 mg vs 0.23 mg

• Protein38% vs 19%

  18.8 g vs 9.4 g

• Thiamin (B1)24% vs 9%

  0.29 mg vs 0.1 mg

• Sodiumlimit2% vs 15%

  51.9 mg vs 342 mg

• Cholesterollimit18% vs 8%

  53.5 mg vs 23.8 mg

• Choline14% vs 7%

  76.9 mg vs 36.4 mg

• Carbohydrates0% vs 7%

  0 g vs 18.4 g

• Vitamin A7% vs <1%

  58.6 µg vs 3.4 µg

• Manganese1% vs 7%

  0.014 mg vs 0.15 mg

• Saturated fatlimit10% vs 16%

  2 g vs 3.2 g

• Fiber0% vs 5%

  0 g vs 1.3 g

• Total fat13% vs 18%

  10.5 g vs 13.8 g

• Phosphorus17% vs 13%

  214 mg vs 162 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Potassium326 mg · 157 mg7%·3%
• Calcium12.8 mg · 13.6 mg1%·1%
• Iron0.29 mg · 0.71 mg2%·4%
• Magnesium25.5 mg · 21.3 mg6%·5%
• Zinc0.37 mg · 0.36 mg3%·3%
• Copper0.042 mg · 0.05 mg5%·6%
• Vitamin C3.1 mg · 0 mg3%·0%
• Vitamin K0.085 µg · 4 µg<1%·3%
• Riboflavin (B2)0.11 mg · 0.099 mg9%·8%
• Folate28.9 µg · 20.4 µg7%·5%