Farmed Atlantic salmon, cooked vs Prepared frozen fish sticks
In short
For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 36 g of prepared frozen fish sticks. More in farmed Atlantic salmon, cooked: vitamin B12 (3.9×), vitamin D, selenium (3.5×), niacin (7×) and 7 more.
More in prepared frozen fish sticks: vitamin E (4.5×) and sodium (4.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
36.1 g · 4 g protein · 7.8 g carbs (0.6 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1257% vs 14%
1.4 µg vs 0.35 µg
- Vitamin D32% vs 0%
6.4 µg vs 0 µg
- Selenium37% vs 10%
20.1 µg vs 5.7 µg
- Niacin (B3)24% vs 3%
3.9 mg vs 0.55 mg
- Vitamin B618% vs 2%
0.31 mg vs 0.028 mg
- Protein21% vs 8%
10.7 g vs 4 g
- Vitamin E4% vs 17%
0.55 mg vs 2.5 mg
- Pantothenic acid (B5)14% vs 2%
0.72 mg vs 0.098 mg
- Thiamin (B1)14% vs 4%
0.17 mg vs 0.044 mg
- Cholesterollimit10% vs 3%
30.6 mg vs 10.1 mg
- Choline8% vs 3%
43.9 mg vs 15.5 mg
- Sodiumlimit1% vs 6%
29.6 mg vs 145 mg
- Phosphorus10% vs 6%
122 mg vs 69 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 5.9 g8%·8%
- Saturated fatlimit1.2 g · 1.3 g6%·7%
- Carbohydrates0 g · 7.8 g0%·3%
- Fiber0 g · 0.54 g0%·2%
- Potassium186 mg · 66.8 mg4%·1%
- Calcium7.3 mg · 5.8 mg1%·<1%
- Iron0.17 mg · 0.3 mg1%·2%
- Magnesium14.6 mg · 9 mg3%·2%
- Zinc0.21 mg · 0.15 mg2%·1%
- Copper0.024 mg · 0.021 mg3%·2%
- Manganese0.008 mg · 0.066 mg<1%·3%
- Vitamin A33.5 µg · 1.4 µg4%·<1%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin K0.049 µg · 1.7 µg<1%·1%
- Riboflavin (B2)0.066 mg · 0.042 mg5%·3%
- Folate16.5 µg · 8.7 µg4%·2%
From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Prepared frozen fish sticks (SR Legacy 174195). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.