Farmed Atlantic salmon, cooked vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 20%

  2.4 µg vs 0.48 µg

• Selenium64% vs 16%

  35.2 µg vs 8.7 µg

• Thiamin (B1)24% vs 8%

  0.29 mg vs 0.093 mg

• Niacin (B3)43% vs 30%

  6.8 mg vs 4.7 mg

• Zinc3% vs 11%

  0.37 mg vs 1.2 mg

• Protein38% vs 30%

  18.8 g vs 14.8 g

• Folate7% vs <1%

  28.9 µg vs 0.85 µg

• Riboflavin (B2)9% vs 16%

  0.11 mg vs 0.2 mg

• Vitamin B632% vs 26%

  0.55 mg vs 0.44 mg

• Vitamin A7% vs 0%

  58.6 µg vs 0 µg

• Cholesterollimit18% vs 24%

  53.5 mg vs 73.1 mg

• Pantothenic acid (B5)25% vs 19%

  1.3 mg vs 0.93 mg

• Phosphorus17% vs 12%

  214 mg vs 151 mg

• Vitamin E6% vs 2%

  0.97 mg vs 0.23 mg

• Choline14% vs 9%

  76.9 mg vs 50 mg

• Total fat13% vs 9%

  10.5 g vs 6.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 2 g10%·10%
• Carbohydrates0 g · 0.034 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51.9 mg · 51 mg2%·2%
• Potassium326 mg · 444 mg7%·9%
• Calcium12.8 mg · 5.1 mg1%·<1%
• Iron0.29 mg · 0.7 mg2%·4%
• Magnesium25.5 mg · 17.9 mg6%·4%
• Copper0.042 mg · 0.055 mg5%·6%
• Manganese0.014 mg · 0.014 mg1%·1%
• Vitamin C3.1 mg · 0 mg3%·0%
• Vitamin K0.085 µg · 0.68 µg<1%·1%