Farmed Atlantic salmon, cooked vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 354%

  2.4 µg vs 8.5 µg

• Cholesterollimit18% vs 106%

  53.5 mg vs 318 mg

• Riboflavin (B2)9% vs 48%

  0.11 mg vs 0.63 mg

• Choline14% vs 52%

  76.9 mg vs 285 mg

• Vitamin E6% vs 40%

  0.97 mg vs 6 mg

• Niacin (B3)43% vs 10%

  6.8 mg vs 1.5 mg

• Vitamin B632% vs 8%

  0.55 mg vs 0.14 mg

• Vitamin C3% vs 15%

  3.1 mg vs 13.6 mg

• Phosphorus17% vs 27%

  214 mg vs 342 mg

• Folate7% vs 17%

  28.9 µg vs 68 µg

• Pantothenic acid (B5)25% vs 17%

  1.3 mg vs 0.85 mg

• Thiamin (B1)24% vs 17%

  0.29 mg vs 0.2 mg

• Total fat13% vs 7%

  10.5 g vs 5.5 g

• Copper5% vs 9%

  0.042 mg vs 0.085 mg

• Zinc3% vs 8%

  0.37 mg vs 0.85 mg

• Vitamin D56% vs 51%

  11.1 µg vs 10.3 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein18.8 g · 19 g38%·38%
• Saturated fatlimit2 g · 1.2 g10%·6%
• Carbohydrates0 g · 1.3 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51.9 mg · 77.3 mg2%·3%
• Potassium326 mg · 188 mg7%·4%
• Calcium12.8 mg · 18.7 mg1%·1%
• Iron0.29 mg · 0.51 mg2%·3%
• Magnesium25.5 mg · 17 mg6%·4%
• Manganese0.014 mg · 0.009 mg1%·<1%
• Selenium35.2 µg · 34.3 µg64%·62%
• Vitamin A58.6 µg · 76.5 µg7%·9%
• Vitamin K0.085 µg · 0.17 µg<1%·<1%