Farmed Atlantic salmon, cooked vs Fish roe, mixed species, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1257% vs 291%

  1.4 µg vs 7 µg

• Cholesterollimit10% vs 87%

  30.6 mg vs 262 mg

• Riboflavin (B2)5% vs 40%

  0.066 mg vs 0.52 mg

• Choline8% vs 43%

  43.9 mg vs 235 mg

• Vitamin E4% vs 33%

  0.55 mg vs 4.9 mg

• Niacin (B3)24% vs 8%

  3.9 mg vs 1.3 mg

• Selenium37% vs 51%

  20.1 µg vs 28.2 µg

• Phosphorus10% vs 22%

  122 mg vs 281 mg

• Vitamin B618% vs 7%

  0.31 mg vs 0.11 mg

• Vitamin D32% vs 42%

  6.4 µg vs 8.5 µg

• Vitamin C2% vs 12%

  1.8 mg vs 11.2 mg

• Folate4% vs 14%

  16.5 µg vs 55.9 µg

• Protein21% vs 31%

  10.7 g vs 15.6 g

• Copper3% vs 8%

  0.024 mg vs 0.07 mg

• Zinc2% vs 6%

  0.21 mg vs 0.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6 g · 4.5 g8%·6%
• Saturated fatlimit1.2 g · 1 g6%·5%
• Carbohydrates0 g · 1 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit29.6 mg · 63.6 mg1%·3%
• Potassium186 mg · 155 mg4%·3%
• Calcium7.3 mg · 15.4 mg1%·1%
• Iron0.17 mg · 0.42 mg1%·2%
• Magnesium14.6 mg · 14 mg3%·3%
• Manganese0.008 mg · 0.007 mg<1%·<1%
• Vitamin A33.5 µg · 62.9 µg4%·7%
• Vitamin K0.049 µg · 0.14 µg<1%·<1%
• Thiamin (B1)0.17 mg · 0.17 mg14%·14%
• Pantothenic acid (B5)0.72 mg · 0.7 mg14%·14%