Farmed Atlantic salmon, cooked vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 17%

  2.4 µg vs 0.4 µg

• Selenium64% vs 6%

  35.2 µg vs 3.1 µg

• Vitamin D56% vs 1%

  11.1 µg vs 0.17 µg

• Niacin (B3)43% vs 2%

  6.8 mg vs 0.34 mg

• Vitamin B632% vs 1%

  0.55 mg vs 0.009 mg

• Thiamin (B1)24% vs 4%

  0.29 mg vs 0.051 mg

• Choline14% vs 2%

  76.9 mg vs 11.3 mg

• Phosphorus17% vs 6%

  214 mg vs 70.5 mg

• Folate7% vs 18%

  28.9 µg vs 73.1 µg

• Saturated fatlimit10% vs 17%

  2 g vs 3.3 g

• Potassium7% vs 1%

  326 mg vs 26.4 mg

• Cholesterollimit18% vs 24%

  53.5 mg vs 71.4 mg

• Magnesium6% vs 1%

  25.5 mg vs 4.3 mg

• Copper5% vs 10%

  0.042 mg vs 0.087 mg

• Vitamin E6% vs 2%

  0.97 mg vs 0.23 mg

• Calcium1% vs 6%

  12.8 mg vs 74.8 mg

• Protein38% vs 33%

  18.8 g vs 16.5 g

• Riboflavin (B2)9% vs 13%

  0.11 mg vs 0.17 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat10.5 g · 12.4 g13%·16%
• Carbohydrates0 g · 0.17 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit51.9 mg · 57 mg2%·2%
• Iron0.29 mg · 0.77 mg2%·4%
• Zinc0.37 mg · 0.59 mg3%·5%
• Vitamin A58.6 µg · 25.5 µg7%·3%
• Vitamin C3.1 mg · 0 mg3%·0%
• Vitamin K0.085 µg · 0.17 µg<1%·<1%