Farmed Atlantic salmon, cooked vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 35%

  2.4 µg vs 0.85 µg

• Vitamin D56% vs <1%

  11.1 µg vs 0.085 µg

• Selenium64% vs 28%

  35.2 µg vs 15.6 µg

• Niacin (B3)43% vs 13%

  6.8 mg vs 2 mg

• Thiamin (B1)24% vs 0%

  0.29 mg vs 0 mg

• Vitamin B632% vs 9%

  0.55 mg vs 0.16 mg

• Zinc3% vs 19%

  0.37 mg vs 2.1 mg

• Sodiumlimit2% vs 18%

  51.9 mg vs 410 mg

• Folate7% vs <1%

  28.9 µg vs 1.7 µg

• Phosphorus17% vs 10%

  214 mg vs 130 mg

• Protein38% vs 43%

  18.8 g vs 21.5 g

• Vitamin E6% vs 2%

  0.97 mg vs 0.27 mg

• Total fat13% vs 9%

  10.5 g vs 6.9 g

• Iron2% vs 6%

  0.29 mg vs 1.1 mg

• Potassium7% vs 3%

  326 mg vs 130 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 1.9 g10%·10%
• Cholesterollimit53.5 mg · 42.5 mg18%·14%
• Carbohydrates0 g · 0.77 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Calcium12.8 mg · 11.9 mg1%·1%
• Magnesium25.5 mg · 16.1 mg6%·4%
• Copper0.042 mg · 0.043 mg5%·5%
• Vitamin A58.6 µg · 45 µg7%·5%
• Vitamin C3.1 mg · 0 mg3%·0%
• Vitamin K0.085 µg · 2 µg<1%·2%
• Riboflavin (B2)0.11 mg · 0.085 mg9%·7%
• Choline76.9 mg · 62.7 mg14%·11%