Farmed Atlantic salmon, cooked vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1299% vs 9%

  2.4 µg vs 0.22 µg

• Vitamin D56% vs 1%

  11.1 µg vs 0.23 µg

• Selenium64% vs 32%

  35.2 µg vs 17.5 µg

• Vitamin B632% vs 8%

  0.55 mg vs 0.14 mg

• Niacin (B3)43% vs 22%

  6.8 mg vs 3.6 mg

• Thiamin (B1)24% vs 5%

  0.29 mg vs 0.062 mg

• Protein38% vs 22%

  18.8 g vs 11.1 g

• Sodiumlimit2% vs 17%

  51.9 mg vs 399 mg

• Choline14% vs 5%

  76.9 mg vs 25.4 mg

• Cholesterollimit18% vs 11%

  53.5 mg vs 32.3 mg

• Vitamin A7% vs 0%

  58.6 µg vs 0 µg

• Folate7% vs 1%

  28.9 µg vs 5.3 µg

• Total fat13% vs 19%

  10.5 g vs 14.7 g

• Riboflavin (B2)9% vs 4%

  0.11 mg vs 0.054 mg

• Phosphorus17% vs 12%

  214 mg vs 156 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit2 g · 2.7 g10%·14%
• Carbohydrates0 g · 9.6 g0%·4%
• Fiber0 g · 0.23 g0%·1%
• Potassium326 mg · 196 mg7%·4%
• Calcium12.8 mg · 14.3 mg1%·1%
• Iron0.29 mg · 0.71 mg2%·4%
• Magnesium25.5 mg · 18 mg6%·4%
• Zinc0.37 mg · 0.79 mg3%·7%
• Copper0.042 mg · 0.068 mg5%·8%
• Vitamin C3.1 mg · 0 mg3%·0%
• Vitamin E0.97 mg · 0.96 mg6%·6%
• Vitamin K0.085 µg · 3.1 µg<1%·3%