Evaporated whole milk vs Chocolate almond milk

Evaporated whole milkChocolate almond milk
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 105 calories in chocolate almond milk (1 cup, 244 g). Most of those in chocolate almond milk come from carbohydrate.

More in evaporated whole milk: saturated fat, riboflavin (9.9×), phosphorus (7×), protein (12×) and 15 more. More in chocolate almond milk: vitamin E and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Chocolate almond milk105 cal

1 cup (244 g) · 1.4 g protein · 18.2 g carbs (17 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.6 g · 0.3 g
    58%1%
  • Riboflavin (B2)0.8 mg · 0.081 mg
    61%6%
  • Vitamin E0.35 mg · 7.5 mg
    2%50%
  • Phosphorus512 mg · 73.2 mg
    41%6%
  • Protein17.2 g · 1.4 g
    34%3%
  • Cholesterollimit73.1 mg · 0 mg
    24%0%
  • Total fat19.1 g · 2.9 g
    24%4%
  • Calcium658 mg · 393 mg
    51%30%
  • Vitamin B120.4 µg · 0.78 µg
    17%33%
  • Vitamin D5 µg · 2 µg
    25%10%
  • Potassium764 mg · 80.5 mg
    16%2%
  • Zinc1.9 mg · 0.44 mg
    18%4%
  • Choline80.1 mg · 7.1 mg
    15%1%
  • Selenium5.8 µg · 0.24 µg
    11%<1%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Magnesium60.5 mg · 19.5 mg
    14%5%
  • Vitamin A164 µg · 92.7 µg
    18%10%
  • Vitamin B60.13 mg · 0 mg
    7%0%
  • Sodiumlimit267 mg · 137 mg
    12%6%
  • Vitamin C4.8 mg · 0 mg
    5%0%
  • Folate20.2 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates25.3 g · 18.2 g9%·7%
  • Fiber0 g · 0.24 g0%·1%
  • Iron0.48 mg · 0.76 mg3%·4%
  • Copper0.04 mg · 0.076 mg4%·8%
  • Vitamin K1.3 µg · 0 µg1%·0%
  • Niacin (B3)0.49 mg · 0.18 mg3%·1%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Evaporated whole milk withAlmond milkSweetened almond milkUnsweetened almond milkGoat milk
Evaporated whole milk vs Chocolate almond milk: nutrition compared | MyFoodAnalysis