Evaporated whole milk vs Chocolate almond milk

Evaporated whole milkChocolate almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 75 g of evaporated whole milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.

More in evaporated whole milk: saturated fat (12×), riboflavin (3.1×), protein (3.8×), cholesterol and phosphorus (2.2×). More in chocolate almond milk: vitamin E, vitamin B12 (6.2×), calcium, copper (6×) and vitamin A. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk100 cal

74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat

Chocolate almond milk100 cal

233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E0.1 mg · 7.2 mg
    1%48%
  • Vitamin B120.12 µg · 0.74 µg
    5%31%
  • Saturated fatlimit3.4 g · 0.28 g
    17%1%
  • Calcium195 mg · 374 mg
    15%29%
  • Riboflavin (B2)0.24 mg · 0.077 mg
    18%6%
  • Protein5.1 g · 1.3 g
    10%3%
  • Cholesterollimit21.6 mg · 0 mg
    7%0%
  • Copper0.012 mg · 0.072 mg
    1%8%
  • Phosphorus151 mg · 69.8 mg
    12%6%
  • Vitamin A48.5 µg · 88.4 µg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.6 g · 2.8 g7%·4%
  • Carbohydrates7.5 g · 17.3 g3%·6%
  • Fiber0 g · 0.23 g0%·1%
  • Sodiumlimit79.1 mg · 130 mg3%·6%
  • Potassium226 mg · 76.7 mg5%·2%
  • Iron0.14 mg · 0.72 mg1%·4%
  • Magnesium17.9 mg · 18.6 mg4%·4%
  • Zinc0.57 mg · 0.42 mg5%·4%
  • Selenium1.7 µg · 0.23 µg3%·<1%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin D1.5 µg · 1.9 µg7%·9%
  • Vitamin K0.37 µg · 0 µg<1%·0%
  • Thiamin (B1)0.035 mg · 0 mg3%·0%
  • Niacin (B3)0.14 mg · 0.17 mg1%·1%
  • Vitamin B60.037 mg · 0 mg2%·0%
  • Folate6 µg · 0 µg1%·0%
  • Choline23.7 mg · 6.7 mg4%·1%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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