Evaporated whole milk vs Sweetened almond milk

Evaporated whole milkSweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 75 g of evaporated whole milk or 333 g of sweetened almond milk. More in evaporated whole milk: saturated fat (10×), riboflavin (2.2×), cholesterol, protein (2.9×) and phosphorus.

More in sweetened almond milk: vitamin E, vitamin B12 (9.2×), calcium (2.8×), vitamin A (2.7×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk100 cal

74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat

Sweetened almond milk100 cal

333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin E0.1 mg · 10.6 mg
    1%71%
  • Vitamin B120.12 µg · 1.1 µg
    5%46%
  • Calcium195 mg · 553 mg
    15%43%
  • Saturated fatlimit3.4 g · 0.33 g
    17%2%
  • Riboflavin (B2)0.24 mg · 0.11 mg
    18%8%
  • Vitamin A48.5 µg · 130 µg
    5%14%
  • Vitamin D1.5 µg · 3 µg
    7%15%
  • Cholesterollimit21.6 mg · 0 mg
    7%0%
  • Protein5.1 g · 1.8 g
    10%4%
  • Copper0.012 mg · 0.067 mg
    1%7%
  • Sodiumlimit79.1 mg · 193 mg
    3%8%
  • Iron0.14 mg · 0.93 mg
    1%5%
  • Phosphorus151 mg · 96.7 mg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.6 g · 3.9 g7%·5%
  • Carbohydrates7.5 g · 14.4 g3%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium226 mg · 100 mg5%·2%
  • Magnesium17.9 mg · 23.3 mg4%·6%
  • Zinc0.57 mg · 0.53 mg5%·5%
  • Selenium1.7 µg · 0 µg3%·0%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin K0.37 µg · 0 µg<1%·0%
  • Thiamin (B1)0.035 mg · 0 mg3%·0%
  • Niacin (B3)0.14 mg · 0.24 mg1%·1%
  • Vitamin B60.037 mg · 0 mg2%·0%
  • Folate6 µg · 0 µg1%·0%
  • Choline23.7 mg · 10 mg4%·2%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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