Evaporated whole milk vs Sweetened almond milk

Evaporated whole milkSweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 73 calories in sweetened almond milk (1 cup, 244 g). More in evaporated whole milk: saturated fat, riboflavin (10×), phosphorus (7.2×), protein (13×) and 16 more.

More in sweetened almond milk: vitamin E and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Sweetened almond milk73 cal

1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.6 g · 0.24 g
    58%1%
  • Riboflavin (B2)0.8 mg · 0.078 mg
    61%6%
  • Vitamin E0.35 mg · 7.8 mg
    2%52%
  • Phosphorus512 mg · 70.8 mg
    41%6%
  • Protein17.2 g · 1.3 g
    34%3%
  • Cholesterollimit73.1 mg · 0 mg
    24%0%
  • Total fat19.1 g · 2.9 g
    24%4%
  • Calcium658 mg · 405 mg
    51%31%
  • Vitamin B120.4 µg · 0.81 µg
    17%34%
  • Potassium764 mg · 73.2 mg
    16%2%
  • Vitamin D5 µg · 2.2 µg
    25%11%
  • Zinc1.9 mg · 0.39 mg
    18%4%
  • Choline80.1 mg · 7.3 mg
    15%1%
  • Selenium5.8 µg · 0 µg
    11%0%
  • Magnesium60.5 mg · 17.1 mg
    14%4%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Vitamin A164 µg · 95.2 µg
    18%11%
  • Vitamin B60.13 mg · 0 mg
    7%0%
  • Sodiumlimit267 mg · 142 mg
    12%6%
  • Carbohydrates25.3 g · 10.5 g
    9%4%
  • Vitamin C4.8 mg · 0 mg
    5%0%
  • Folate20.2 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.48 mg · 0.68 mg3%·4%
  • Copper0.04 mg · 0.049 mg4%·5%
  • Vitamin K1.3 µg · 0 µg1%·0%
  • Niacin (B3)0.49 mg · 0.17 mg3%·1%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Sweetened almond milk (Survey (FNDDS) 2705407). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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