Evaporated whole milk vs Goat milk
In short
One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 168 calories in goat milk (1 cup, 244 g). More in evaporated whole milk: riboflavin (2.4×), calcium (2×), saturated fat, phosphorus and 13 more.
More in goat milk: copper (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
1 cup (244 g) · 8.7 g protein · 10.9 g carbs (10.9 g sugars) · 10.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.8 mg · 0.34 mg61%26%
- Calcium658 mg · 327 mg51%25%
- Saturated fatlimit11.6 g · 6.5 g58%33%
- Phosphorus512 mg · 271 mg41%22%
- Protein17.2 g · 8.7 g34%17%
- Cholesterollimit73.1 mg · 26.8 mg24%9%
- Total fat19.1 g · 10.1 g24%13%
- Zinc1.9 mg · 0.73 mg18%7%
- Vitamin B120.4 µg · 0.17 µg17%7%
- Vitamin D5 µg · 3.2 µg25%16%
- Copper0.04 mg · 0.11 mg4%12%
- Choline80.1 mg · 39 mg15%7%
- Sodiumlimit267 mg · 122 mg12%5%
- Magnesium60.5 mg · 34.2 mg14%8%
- Potassium764 mg · 498 mg16%11%
- Carbohydrates25.3 g · 10.9 g9%4%
- Folate20.2 µg · 2.4 µg5%1%
- Selenium5.8 µg · 3.4 µg11%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.48 mg · 0.12 mg3%·1%
- Vitamin A164 µg · 139 µg18%·15%
- Vitamin C4.8 mg · 3.2 mg5%·4%
- Vitamin E0.35 mg · 0.17 mg2%·1%
- Vitamin K1.3 µg · 0.73 µg1%·1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Niacin (B3)0.49 mg · 0.68 mg3%·4%
- Vitamin B60.13 mg · 0.11 mg7%·7%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.