Evaporated whole milk vs Reconstituted whole dry milk

Evaporated whole milkReconstituted whole dry milk
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 185 calories in reconstituted whole dry milk (1 cup, 244 g). More in evaporated whole milk: riboflavin, saturated fat, calcium, phosphorus and 11 more.

More in reconstituted whole dry milk: vitamin B12 (3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Reconstituted whole dry milk185 cal

1 cup (244 g) · 9.8 g protein · 14.3 g carbs (14.3 g sugars) · 10 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.4 µg · 1.2 µg
    17%51%
  • Riboflavin (B2)0.8 mg · 0.45 mg
    61%35%
  • Saturated fatlimit11.6 g · 6.2 g
    58%31%
  • Calcium658 mg · 346 mg
    51%27%
  • Phosphorus512 mg · 288 mg
    41%23%
  • Protein17.2 g · 9.8 g
    34%20%
  • Cholesterollimit73.1 mg · 36.6 mg
    24%12%
  • Total fat19.1 g · 10 g
    24%13%
  • Vitamin A164 µg · 95.2 µg
    18%11%
  • Choline80.1 mg · 44.4 mg
    15%8%
  • Magnesium60.5 mg · 34.2 mg
    14%8%
  • Zinc1.9 mg · 1.3 mg
    18%12%
  • Potassium764 mg · 495 mg
    16%11%
  • Vitamin D5 µg · 3.9 µg
    25%20%
  • Sodiumlimit267 mg · 146 mg
    12%6%
  • Carbohydrates25.3 g · 14.3 g
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.48 mg · 0.17 mg3%·1%
  • Copper0.04 mg · 0.051 mg4%·6%
  • Selenium5.8 µg · 6.1 µg11%·11%
  • Vitamin C4.8 mg · 3.2 mg5%·4%
  • Vitamin E0.35 mg · 0.22 mg2%·1%
  • Vitamin K1.3 µg · 0.73 µg1%·1%
  • Thiamin (B1)0.12 mg · 0.1 mg10%·9%
  • Niacin (B3)0.49 mg · 0.24 mg3%·2%
  • Vitamin B60.13 mg · 0.11 mg7%·7%
  • Folate20.2 µg · 14.6 µg5%·4%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Reconstituted whole dry milk (Survey (FNDDS) 2705397). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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