Evaporated whole milk vs Unsweetened almond milk

Evaporated whole milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 37 calories in unsweetened almond milk (1 cup, 244 g). Most of those in unsweetened almond milk come from fat.

More in evaporated whole milk: saturated fat, riboflavin (9.9×), phosphorus (7×), protein (13×) and 16 more. More in unsweetened almond milk: vitamin E and vitamin B12 (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk338 cal

1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat

Unsweetened almond milk37 cal

1 cup (244 g) · 1.3 g protein · 0.83 g carbs (0 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit11.6 g · 0.25 g
    58%1%
  • Riboflavin (B2)0.8 mg · 0.081 mg
    61%6%
  • Vitamin E0.35 mg · 8.1 mg
    2%54%
  • Phosphorus512 mg · 73.2 mg
    41%6%
  • Protein17.2 g · 1.3 g
    34%3%
  • Cholesterollimit73.1 mg · 0 mg
    24%0%
  • Total fat19.1 g · 3 g
    24%4%
  • Calcium658 mg · 422 mg
    51%32%
  • Vitamin B120.4 µg · 0.83 µg
    17%35%
  • Potassium764 mg · 75.6 mg
    16%2%
  • Vitamin D5 µg · 2.2 µg
    25%11%
  • Zinc1.9 mg · 0.41 mg
    18%4%
  • Choline80.1 mg · 7.6 mg
    15%1%
  • Selenium5.8 µg · 0 µg
    11%0%
  • Magnesium60.5 mg · 17.1 mg
    14%4%
  • Thiamin (B1)0.12 mg · 0 mg
    10%0%
  • Carbohydrates25.3 g · 0.83 g
    9%<1%
  • Vitamin B60.13 mg · 0 mg
    7%0%
  • Vitamin A164 µg · 100 µg
    18%11%
  • Vitamin C4.8 mg · 0 mg
    5%0%
  • Sodiumlimit267 mg · 146 mg
    12%6%
  • Folate20.2 µg · 0 µg
    5%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.48 mg · 0.71 mg3%·4%
  • Copper0.04 mg · 0.051 mg4%·6%
  • Vitamin K1.3 µg · 0 µg1%·0%
  • Niacin (B3)0.49 mg · 0.18 mg3%·1%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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