Evaporated whole milk vs Unsweetened almond milk

Evaporated whole milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 75 g of evaporated whole milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.

More in evaporated whole milk: saturated fat (4.9×) and cholesterol. More in unsweetened almond milk: vitamin E, vitamin B12 (19×), calcium (5.9×), vitamin A (5.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk100 cal

74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat

Unsweetened almond milk100 cal

667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E0.1 mg · 22.1 mg
    1%148%
  • Vitamin B120.12 µg · 2.3 µg
    5%94%
  • Calcium195 mg · 1,153 mg
    15%89%
  • Vitamin A48.5 µg · 273 µg
    5%30%
  • Vitamin D1.5 µg · 6 µg
    7%30%
  • Copper0.012 mg · 0.14 mg
    1%16%
  • Sodiumlimit79.1 mg · 400 mg
    3%17%
  • Saturated fatlimit3.4 g · 0.69 g
    17%3%
  • Iron0.14 mg · 1.9 mg
    1%11%
  • Cholesterollimit21.6 mg · 0 mg
    7%0%
  • Magnesium17.9 mg · 46.7 mg
    4%11%
  • Zinc0.57 mg · 1.1 mg
    5%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 3.7 g10%·7%
  • Total fat5.6 g · 8.1 g7%·10%
  • Carbohydrates7.5 g · 2.3 g3%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium226 mg · 207 mg5%·4%
  • Phosphorus151 mg · 200 mg12%·16%
  • Selenium1.7 µg · 0 µg3%·0%
  • Vitamin C1.4 mg · 0 mg2%·0%
  • Vitamin K0.37 µg · 0 µg<1%·0%
  • Thiamin (B1)0.035 mg · 0 mg3%·0%
  • Riboflavin (B2)0.24 mg · 0.22 mg18%·17%
  • Niacin (B3)0.14 mg · 0.49 mg1%·3%
  • Vitamin B60.037 mg · 0 mg2%·0%
  • Folate6 µg · 0 µg1%·0%
  • Choline23.7 mg · 20.7 mg4%·4%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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