Evaporated whole milk vs Almond milk
In short
For the same 100 calories you eat 75 g of evaporated whole milk or 500 g of almond milk. More in evaporated whole milk: saturated fat (6.7×), cholesterol, riboflavin and protein.
More in almond milk: vitamin E, vitamin B12 (14×), calcium (4.4×), vitamin A (4.2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin E0.1 mg · 16.4 mg1%109%
- Vitamin B120.12 µg · 1.7 µg5%71%
- Calcium195 mg · 855 mg15%66%
- Vitamin A48.5 µg · 205 µg5%23%
- Vitamin D1.5 µg · 4.5 µg7%23%
- Saturated fatlimit3.4 g · 0.52 g17%3%
- Copper0.012 mg · 0.1 mg1%12%
- Sodiumlimit79.1 mg · 295 mg3%13%
- Iron0.14 mg · 1.4 mg1%8%
- Cholesterollimit21.6 mg · 0 mg7%0%
- Riboflavin (B2)0.24 mg · 0.17 mg18%13%
- Protein5.1 g · 2.7 g10%5%
- Magnesium17.9 mg · 35 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.6 g · 6 g7%·8%
- Carbohydrates7.5 g · 7.7 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium226 mg · 155 mg5%·3%
- Phosphorus151 mg · 150 mg12%·12%
- Zinc0.57 mg · 0.85 mg5%·8%
- Selenium1.7 µg · 0 µg3%·0%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin K0.37 µg · 0 µg<1%·0%
- Thiamin (B1)0.035 mg · 0 mg3%·0%
- Niacin (B3)0.14 mg · 0.36 mg1%·2%
- Vitamin B60.037 mg · 0 mg2%·0%
- Folate6 µg · 0 µg1%·0%
- Choline23.7 mg · 15.5 mg4%·3%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.