Evaporated whole milk vs Almond milk
In short
Gram for gram, there are 6.7 times as many calories in evaporated whole milk as in almond milk (134 vs 20 in 100 g). More in evaporated whole milk: saturated fat, riboflavin (9.6×), phosphorus (6.8×), protein (13×) and 9 more.
More in almond milk: vitamin E and vitamin B12 (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.6 g · 0.1 g23%1%
- Riboflavin (B2)0.32 mg · 0.033 mg24%3%
- Vitamin E0.14 mg · 3.3 mg1%22%
- Phosphorus203 mg · 30 mg16%2%
- Protein6.8 g · 0.54 g14%1%
- Cholesterollimit29 mg · 0 mg10%0%
- Total fat7.6 g · 1.2 g10%2%
- Vitamin B120.16 µg · 0.34 µg7%14%
- Calcium261 mg · 171 mg20%13%
- Potassium303 mg · 31 mg6%1%
- Vitamin D2 µg · 0.9 µg10%5%
- Zinc0.77 mg · 0.17 mg7%2%
- Choline31.8 mg · 3.1 mg6%1%
- Selenium2.3 µg · 0 µg4%0%
- Magnesium24 mg · 7 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10 g · 1.5 g4%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 59 mg5%·3%
- Iron0.19 mg · 0.29 mg1%·2%
- Copper0.016 mg · 0.021 mg2%·2%
- Vitamin A65 µg · 41 µg7%·5%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.047 mg · 0 mg4%·0%
- Niacin (B3)0.19 mg · 0.073 mg1%·<1%
- Vitamin B60.05 mg · 0 mg3%·0%
- Folate8 µg · 0 µg2%·0%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.