Evaporated whole milk vs Almond milk
In short
Gram for gram, there are 6.7 times as many calories in evaporated whole milk as in almond milk (134 vs 20 in 100 g). More in evaporated whole milk: saturated fat, riboflavin (9.6×), phosphorus (6.8×), protein (13×) and 9 more.
More in almond milk: vitamin E and vitamin B12 (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
0.54 g protein · 1.5 g carbs (1.2 g sugars) · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 1%
4.6 g vs 0.1 g
- Riboflavin (B2)24% vs 3%
0.32 mg vs 0.033 mg
- Vitamin E1% vs 22%
0.14 mg vs 3.3 mg
- Phosphorus16% vs 2%
203 mg vs 30 mg
- Protein14% vs 1%
6.8 g vs 0.54 g
- Cholesterollimit10% vs 0%
29 mg vs 0 mg
- Total fat10% vs 2%
7.6 g vs 1.2 g
- Vitamin B127% vs 14%
0.16 µg vs 0.34 µg
- Calcium20% vs 13%
261 mg vs 171 mg
- Potassium6% vs 1%
303 mg vs 31 mg
- Vitamin D10% vs 5%
2 µg vs 0.9 µg
- Zinc7% vs 2%
0.77 mg vs 0.17 mg
- Choline6% vs 1%
31.8 mg vs 3.1 mg
- Selenium4% vs 0%
2.3 µg vs 0 µg
- Magnesium6% vs 2%
24 mg vs 7 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10 g · 1.5 g4%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 59 mg5%·3%
- Iron0.19 mg · 0.29 mg1%·2%
- Copper0.016 mg · 0.021 mg2%·2%
- Vitamin A65 µg · 41 µg7%·5%
- Vitamin C1.9 mg · 0 mg2%·0%
- Vitamin K0.5 µg · 0 µg<1%·0%
- Thiamin (B1)0.047 mg · 0 mg4%·0%
- Niacin (B3)0.19 mg · 0.073 mg1%·<1%
- Vitamin B60.05 mg · 0 mg3%·0%
- Folate8 µg · 0 µg2%·0%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.