Evaporated whole milk vs Chocolate almond milk

Evaporated whole milkChocolate almond milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.1 times as many calories in evaporated whole milk as in chocolate almond milk (134 vs 43 in 100 g). Most of those in chocolate almond milk come from carbohydrate.

More in evaporated whole milk: saturated fat, riboflavin (9.6×), phosphorus (6.8×), protein (12×) and 8 more. More in chocolate almond milk: vitamin E and vitamin B12 (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated whole milk134 cal

6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat

Chocolate almond milk43 cal

0.57 g protein · 7.4 g carbs (7 g sugars) · 1.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit4.6 g · 0.12 g
    23%1%
  • Riboflavin (B2)0.32 mg · 0.033 mg
    24%3%
  • Vitamin E0.14 mg · 3.1 mg
    1%21%
  • Phosphorus203 mg · 30 mg
    16%2%
  • Protein6.8 g · 0.57 g
    14%1%
  • Cholesterollimit29 mg · 0 mg
    10%0%
  • Total fat7.6 g · 1.2 g
    10%2%
  • Calcium261 mg · 161 mg
    20%12%
  • Vitamin B120.16 µg · 0.32 µg
    7%13%
  • Vitamin D2 µg · 0.8 µg
    10%4%
  • Potassium303 mg · 33 mg
    6%1%
  • Zinc0.77 mg · 0.18 mg
    7%2%
  • Choline31.8 mg · 2.9 mg
    6%1%
  • Selenium2.3 µg · 0.1 µg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates10 g · 7.4 g4%·3%
  • Fiber0 g · 0.1 g0%·<1%
  • Sodiumlimit106 mg · 56 mg5%·2%
  • Iron0.19 mg · 0.31 mg1%·2%
  • Magnesium24 mg · 8 mg6%·2%
  • Copper0.016 mg · 0.031 mg2%·3%
  • Vitamin A65 µg · 38 µg7%·4%
  • Vitamin C1.9 mg · 0 mg2%·0%
  • Vitamin K0.5 µg · 0 µg<1%·0%
  • Thiamin (B1)0.047 mg · 0 mg4%·0%
  • Niacin (B3)0.19 mg · 0.075 mg1%·<1%
  • Vitamin B60.05 mg · 0 mg3%·0%
  • Folate8 µg · 0 µg2%·0%

From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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