Evaporated whole milk vs Almond milk
In short
One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 49 calories in almond milk (1 cup, 244 g). More in evaporated whole milk: saturated fat, riboflavin (9.9×), phosphorus (7×), protein (13×) and 16 more.
More in almond milk: vitamin E and vitamin B12 (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.6 g · 0.25 g58%1%
- Riboflavin (B2)0.8 mg · 0.081 mg61%6%
- Vitamin E0.35 mg · 8 mg2%53%
- Phosphorus512 mg · 73.2 mg41%6%
- Protein17.2 g · 1.3 g34%3%
- Cholesterollimit73.1 mg · 0 mg24%0%
- Total fat19.1 g · 3 g24%4%
- Calcium658 mg · 417 mg51%32%
- Vitamin B120.4 µg · 0.83 µg17%35%
- Potassium764 mg · 75.6 mg16%2%
- Vitamin D5 µg · 2.2 µg25%11%
- Zinc1.9 mg · 0.41 mg18%4%
- Choline80.1 mg · 7.6 mg15%1%
- Selenium5.8 µg · 0 µg11%0%
- Magnesium60.5 mg · 17.1 mg14%4%
- Thiamin (B1)0.12 mg · 0 mg10%0%
- Carbohydrates25.3 g · 3.7 g9%1%
- Vitamin B60.13 mg · 0 mg7%0%
- Vitamin A164 µg · 100 µg18%11%
- Sodiumlimit267 mg · 144 mg12%6%
- Vitamin C4.8 mg · 0 mg5%0%
- Folate20.2 µg · 0 µg5%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.48 mg · 0.71 mg3%·4%
- Copper0.04 mg · 0.051 mg4%·6%
- Vitamin K1.3 µg · 0 µg1%·0%
- Niacin (B3)0.49 mg · 0.18 mg3%·1%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.