Evaporated reduced fat milk (2%) vs Sweetened condensed milk

Evaporated reduced fat milk (2%)Sweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.5 times as many calories in sweetened condensed milk as in evaporated reduced fat milk (2%) (321 vs 92 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.

More in evaporated reduced fat milk (2%): vitamin D (10×) and vitamin A. More in sweetened condensed milk: selenium (5.9×), saturated fat (4.5×), carbohydrates (4.9×), choline (3.5×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium2.5 µg · 14.8 µg
    5%27%
  • Saturated fatlimit1.2 g · 5.5 g
    6%27%
  • Carbohydrates11.2 g · 54.4 g
    4%20%
  • Choline25.1 mg · 89.1 mg
    5%16%
  • Vitamin D2 µg · 0.2 µg
    10%1%
  • Cholesterollimit8 mg · 34 mg
    3%11%
  • Total fat2 g · 8.7 g
    3%11%
  • Riboflavin (B2)0.3 mg · 0.42 mg
    23%32%
  • Vitamin B120.24 µg · 0.44 µg
    10%18%
  • Vitamin A131 µg · 74 µg
    15%8%
  • Phosphorus192 mg · 253 mg
    15%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.4 g · 7.9 g15%·16%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit113 mg · 127 mg5%·6%
  • Potassium326 mg · 371 mg7%·8%
  • Calcium285 mg · 284 mg22%·22%
  • Iron0.28 mg · 0.19 mg2%·1%
  • Magnesium27 mg · 26 mg6%·6%
  • Zinc0.88 mg · 0.94 mg8%·9%
  • Copper0.016 mg · 0.015 mg2%·2%
  • Vitamin C1.2 mg · 2.6 mg1%·3%
  • Vitamin E0.05 mg · 0.16 mg<1%·1%
  • Vitamin K0.2 µg · 0.6 µg<1%·1%
  • Thiamin (B1)0.044 mg · 0.09 mg4%·8%
  • Niacin (B3)0.17 mg · 0.21 mg1%·1%
  • Vitamin B60.054 mg · 0.051 mg3%·3%
  • Folate9 µg · 11 µg2%·3%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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