Evaporated reduced fat milk (2%) vs Sweetened condensed milk

Evaporated reduced fat milk (2%)Sweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.

More in evaporated reduced fat milk (2%): calcium (3.5×), riboflavin (2.5×), vitamin A (6.2×), protein (3.3×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium310 mg · 88.5 mg
    24%7%
  • Riboflavin (B2)0.33 mg · 0.13 mg
    25%10%
  • Vitamin A142 µg · 23.1 µg
    16%3%
  • Protein8.1 g · 2.5 g
    16%5%
  • Vitamin D2.2 µg · 0.062 µg
    11%<1%
  • Phosphorus209 mg · 78.8 mg
    17%6%
  • Zinc0.96 mg · 0.29 mg
    9%3%
  • Vitamin B120.26 µg · 0.14 µg
    11%6%
  • Potassium354 mg · 116 mg
    8%2%
  • Magnesium29.3 mg · 8.1 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.1 g · 2.7 g3%·3%
  • Saturated fatlimit1.3 g · 1.7 g7%·9%
  • Cholesterollimit8.7 mg · 10.6 mg3%·4%
  • Carbohydrates12.1 g · 16.9 g4%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit123 mg · 39.6 mg5%·2%
  • Iron0.3 mg · 0.059 mg2%·<1%
  • Copper0.017 mg · 0.005 mg2%·1%
  • Selenium2.7 µg · 4.6 µg5%·8%
  • Vitamin C1.3 mg · 0.81 mg1%·1%
  • Vitamin E0.054 mg · 0.05 mg<1%·<1%
  • Vitamin K0.22 µg · 0.19 µg<1%·<1%
  • Thiamin (B1)0.048 mg · 0.028 mg4%·2%
  • Niacin (B3)0.19 mg · 0.065 mg1%·<1%
  • Vitamin B60.059 mg · 0.016 mg3%·1%
  • Folate9.8 µg · 3.4 µg2%·1%
  • Choline27.3 mg · 27.8 mg5%·5%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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