Evaporated reduced fat milk (2%) vs Strawberry milk, whole

Evaporated reduced fat milk (2%)Strawberry milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 116 g of strawberry milk, whole. More in evaporated reduced fat milk (2%): calcium (2.3×), riboflavin (2.1×), vitamin A (4.1×), protein (2.3×) and 4 more.

More in strawberry milk, whole: vitamin B12 (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Strawberry milk, whole100 cal

116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium310 mg · 133 mg
    24%10%
  • Vitamin B120.26 µg · 0.58 µg
    11%24%
  • Riboflavin (B2)0.33 mg · 0.16 mg
    25%12%
  • Vitamin A142 µg · 34.9 µg
    16%4%
  • Protein8.1 g · 3.5 g
    16%7%
  • Phosphorus209 mg · 109 mg
    17%9%
  • Vitamin D2.2 µg · 1.2 µg
    11%6%
  • Zinc0.96 mg · 0.45 mg
    9%4%
  • Potassium354 mg · 162 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.1 g · 3.5 g3%·4%
  • Saturated fatlimit1.3 g · 2 g7%·10%
  • Cholesterollimit8.7 mg · 12.8 mg3%·4%
  • Carbohydrates12.1 g · 13.7 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit123 mg · 44.2 mg5%·2%
  • Iron0.3 mg · 0.035 mg2%·<1%
  • Magnesium29.3 mg · 12.8 mg7%·3%
  • Copper0.017 mg · 0.001 mg2%·<1%
  • Selenium2.7 µg · 2.1 µg5%·4%
  • Vitamin C1.3 mg · 0 mg1%·0%
  • Vitamin E0.054 mg · 0.058 mg<1%·<1%
  • Vitamin K0.22 µg · 0.35 µg<1%·<1%
  • Thiamin (B1)0.048 mg · 0.06 mg4%·5%
  • Niacin (B3)0.19 mg · 0.12 mg1%·1%
  • Vitamin B60.059 mg · 0.066 mg3%·4%
  • Folate9.8 µg · 0 µg2%·0%
  • Choline27.3 mg · 19.2 mg5%·3%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Evaporated reduced fat milk (2%) withStrawberry milkMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)
Evaporated reduced fat milk (2%) vs Strawberry milk, whole: nutrition compared | MyFoodAnalysis