Evaporated reduced fat milk (2%) vs Strawberry milk

Evaporated reduced fat milk (2%)Strawberry milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 154 g of strawberry milk. More in evaporated reduced fat milk (2%): calcium, riboflavin, vitamin A, protein and phosphorus.

More in strawberry milk: vitamin B12 (3.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Strawberry milk100 cal

154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.26 µg · 0.83 µg
    11%35%
  • Calcium310 mg · 186 mg
    24%14%
  • Riboflavin (B2)0.33 mg · 0.21 mg
    25%16%
  • Vitamin A142 µg · 84.6 µg
    16%9%
  • Protein8.1 g · 4.9 g
    16%10%
  • Phosphorus209 mg · 152 mg
    17%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.1 g · 3.2 g3%·4%
  • Saturated fatlimit1.3 g · 1.8 g7%·9%
  • Cholesterollimit8.7 mg · 12.3 mg3%·4%
  • Carbohydrates12.1 g · 13.1 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit123 mg · 60 mg5%·3%
  • Potassium354 mg · 231 mg8%·5%
  • Iron0.3 mg · 0.031 mg2%·<1%
  • Magnesium29.3 mg · 18.5 mg7%·4%
  • Zinc0.96 mg · 0.63 mg9%·6%
  • Copper0.017 mg · 0.002 mg2%·<1%
  • Selenium2.7 µg · 2.8 µg5%·5%
  • Vitamin C1.3 mg · 0.15 mg1%·<1%
  • Vitamin D2.2 µg · 1.7 µg11%·8%
  • Vitamin E0.054 mg · 0.046 mg<1%·<1%
  • Vitamin K0.22 µg · 0.31 µg<1%·<1%
  • Thiamin (B1)0.048 mg · 0.085 mg4%·7%
  • Niacin (B3)0.19 mg · 0.17 mg1%·1%
  • Vitamin B60.059 mg · 0.091 mg3%·5%
  • Folate9.8 µg · 1.5 µg2%·<1%
  • Choline27.3 mg · 26.5 mg5%·5%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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