Evaporated reduced fat milk (2%) vs Strawberry milk, whole

Evaporated reduced fat milk (2%)Strawberry milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7% more calories in evaporated reduced fat milk (2%) than in strawberry milk, whole (92 vs 86 in 100 g). More in evaporated reduced fat milk (2%): calcium (2.5×), riboflavin (2.2×), vitamin A (4.4×), protein (2.4×) and 3 more.

More in strawberry milk, whole: vitamin B12 (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Strawberry milk, whole86 cal

3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Calcium285 mg · 114 mg
    22%9%
  • Riboflavin (B2)0.3 mg · 0.14 mg
    23%10%
  • Vitamin A131 µg · 30 µg
    15%3%
  • Vitamin B120.24 µg · 0.5 µg
    10%21%
  • Protein7.4 g · 3 g
    15%6%
  • Phosphorus192 mg · 94 mg
    15%8%
  • Vitamin D2 µg · 1 µg
    10%5%
  • Zinc0.88 mg · 0.39 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 3 g3%·4%
  • Saturated fatlimit1.2 g · 1.7 g6%·9%
  • Cholesterollimit8 mg · 11 mg3%·4%
  • Carbohydrates11.2 g · 11.8 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit113 mg · 38 mg5%·2%
  • Potassium326 mg · 139 mg7%·3%
  • Iron0.28 mg · 0.03 mg2%·<1%
  • Magnesium27 mg · 11 mg6%·3%
  • Copper0.016 mg · 0.001 mg2%·<1%
  • Selenium2.5 µg · 1.8 µg5%·3%
  • Vitamin C1.2 mg · 0 mg1%·0%
  • Vitamin E0.05 mg · 0.05 mg<1%·<1%
  • Vitamin K0.2 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.044 mg · 0.052 mg4%·4%
  • Niacin (B3)0.17 mg · 0.1 mg1%·1%
  • Vitamin B60.054 mg · 0.057 mg3%·3%
  • Folate9 µg · 0 µg2%·0%
  • Choline25.1 mg · 16.5 mg5%·3%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Evaporated reduced fat milk (2%) withStrawberry milkMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)
Evaporated reduced fat milk (2%) vs Strawberry milk, whole: nutrition compared | MyFoodAnalysis