Evaporated reduced fat milk (2%) vs Lactose free reduced fat milk (2%)

Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

Gram for gram, there are 84% more calories in evaporated reduced fat milk (2%) than in lactose free reduced fat milk (2%) (92 vs 50 in 100 g). More in evaporated reduced fat milk (2%): riboflavin (2.2×), calcium (2.3×), protein (2.2×), phosphorus and 3 more.

More in lactose free reduced fat milk (2%): vitamin B12 (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Lactose free reduced fat milk (2%)50 cal

3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.24 µg · 0.55 µg
    10%23%
  • Riboflavin (B2)0.3 mg · 0.14 mg
    23%11%
  • Calcium285 mg · 126 mg
    22%10%
  • Protein7.4 g · 3.4 g
    15%7%
  • Phosphorus192 mg · 103 mg
    15%8%
  • Vitamin A131 µg · 83 µg
    15%9%
  • Vitamin D2 µg · 1.1 µg
    10%6%
  • Zinc0.88 mg · 0.43 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 1.9 g3%·2%
  • Saturated fatlimit1.2 g · 1.1 g6%·6%
  • Cholesterollimit8 mg · 8 mg3%·3%
  • Carbohydrates11.2 g · 4.9 g4%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit113 mg · 39 mg5%·2%
  • Potassium326 mg · 159 mg7%·3%
  • Iron0.28 mg · 0 mg2%·0%
  • Magnesium27 mg · 12 mg6%·3%
  • Copper0.016 mg · 0.001 mg2%·<1%
  • Selenium2.5 µg · 1.8 µg5%·3%
  • Vitamin C1.2 mg · 0.2 mg1%·<1%
  • Vitamin E0.05 mg · 0.03 mg<1%·<1%
  • Vitamin K0.2 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.044 mg · 0.059 mg4%·5%
  • Niacin (B3)0.17 mg · 0.11 mg1%·1%
  • Vitamin B60.054 mg · 0.061 mg3%·4%
  • Folate9 µg · 2 µg2%·1%
  • Choline25.1 mg · 18.2 mg5%·3%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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