Evaporated reduced fat milk (2%) vs Lactose free reduced fat milk (2%)

Evaporated reduced fat milk (2%)Lactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g). More in evaporated reduced fat milk (2%): riboflavin (2.3×), calcium (2.3×), protein (2.3×), phosphorus and 9 more.

More in lactose free reduced fat milk (2%): vitamin B12 (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.77 mg · 0.33 mg
    59%26%
  • Calcium718 mg · 307 mg
    55%24%
  • Vitamin B120.6 µg · 1.3 µg
    25%56%
  • Protein18.7 g · 8.2 g
    37%16%
  • Phosphorus484 mg · 251 mg
    39%20%
  • Vitamin A330 µg · 203 µg
    37%23%
  • Vitamin D5 µg · 2.7 µg
    25%13%
  • Zinc2.2 mg · 1 mg
    20%10%
  • Magnesium68 mg · 29.3 mg
    16%7%
  • Potassium822 mg · 388 mg
    17%8%
  • Sodiumlimit285 mg · 95.2 mg
    12%4%
  • Carbohydrates28.1 g · 12 g
    10%4%
  • Folate22.7 µg · 4.9 µg
    6%1%
  • Copper0.04 mg · 0.002 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.9 g · 4.6 g6%·6%
  • Saturated fatlimit3.1 g · 2.7 g15%·14%
  • Cholesterollimit20.2 mg · 19.5 mg7%·7%
  • Fiber0 g · 0 g0%·0%
  • Iron0.71 mg · 0 mg4%·0%
  • Selenium6.3 µg · 4.4 µg11%·8%
  • Vitamin C3 mg · 0.49 mg3%·1%
  • Vitamin E0.13 mg · 0.073 mg1%·<1%
  • Vitamin K0.5 µg · 0.49 µg<1%·<1%
  • Thiamin (B1)0.11 mg · 0.14 mg9%·12%
  • Niacin (B3)0.43 mg · 0.27 mg3%·2%
  • Vitamin B60.14 mg · 0.15 mg8%·9%
  • Choline63.3 mg · 44.4 mg12%·8%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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