Evaporated reduced fat milk (2%) vs Sweetened condensed milk

Evaporated reduced fat milk (2%)Sweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in evaporated reduced fat milk (2%): vitamin D (8.3×) and vitamin A. More in sweetened condensed milk: selenium (7.1×), saturated fat (5.5×), carbohydrates (5.9×), riboflavin and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium6.3 µg · 45 µg
    11%82%
  • Saturated fatlimit3.1 g · 16.7 g
    15%83%
  • Carbohydrates28.1 g · 165 g
    10%60%
  • Riboflavin (B2)0.77 mg · 1.3 mg
    59%97%
  • Choline63.3 mg · 271 mg
    12%49%
  • Vitamin B120.6 µg · 1.3 µg
    25%56%
  • Cholesterollimit20.2 mg · 103 mg
    7%34%
  • Total fat4.9 g · 26.4 g
    6%34%
  • Phosphorus484 mg · 769 mg
    39%62%
  • Vitamin D5 µg · 0.61 µg
    25%3%
  • Thiamin (B1)0.11 mg · 0.27 mg
    9%23%
  • Vitamin A330 µg · 225 µg
    37%25%
  • Calcium718 mg · 863 mg
    55%66%
  • Protein18.7 g · 24 g
    37%48%
  • Potassium822 mg · 1,128 mg
    17%24%
  • Zinc2.2 mg · 2.9 mg
    20%26%
  • Vitamin C3 mg · 7.9 mg
    3%9%
  • Sodiumlimit285 mg · 386 mg
    12%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.71 mg · 0.58 mg4%·3%
  • Magnesium68 mg · 79 mg16%·19%
  • Copper0.04 mg · 0.046 mg4%·5%
  • Vitamin E0.13 mg · 0.49 mg1%·3%
  • Vitamin K0.5 µg · 1.8 µg<1%·2%
  • Niacin (B3)0.43 mg · 0.64 mg3%·4%
  • Vitamin B60.14 mg · 0.16 mg8%·9%
  • Folate22.7 µg · 33.4 µg6%·8%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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