Evaporated reduced fat milk (2%) vs Chocolate milk, whole

Evaporated reduced fat milk (2%)Chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in evaporated reduced fat milk (2%): calcium (2.6×), vitamin A (4.9×), riboflavin, protein (2.4×) and 6 more.

More in chocolate milk, whole: copper (4×), saturated fat, vitamin B12, fiber and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Calcium718 mg · 278 mg
    55%21%
  • Vitamin A330 µg · 67 µg
    37%7%
  • Riboflavin (B2)0.77 mg · 0.4 mg
    59%31%
  • Protein18.7 g · 7.9 g
    37%16%
  • Phosphorus484 mg · 250 mg
    39%20%
  • Copper0.04 mg · 0.16 mg
    4%18%
  • Zinc2.2 mg · 1 mg
    20%9%
  • Saturated fatlimit3.1 g · 5.2 g
    15%26%
  • Vitamin D5 µg · 3.2 µg
    25%16%
  • Vitamin B120.6 µg · 0.82 µg
    25%34%
  • Potassium822 mg · 414 mg
    17%9%
  • Magnesium68 mg · 32.2 mg
    16%8%
  • Fiber0 g · 2 g
    0%7%
  • Sodiumlimit285 mg · 149 mg
    12%6%
  • Total fat4.9 g · 8.4 g
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit20.2 mg · 29.8 mg7%·10%
  • Carbohydrates28.1 g · 25.6 g10%·9%
  • Iron0.71 mg · 0.6 mg4%·3%
  • Selenium6.3 µg · 4.7 µg11%·9%
  • Vitamin C3 mg · 2.2 mg3%·2%
  • Vitamin E0.13 mg · 0.17 mg1%·1%
  • Vitamin K0.5 µg · 0.74 µg<1%·1%
  • Thiamin (B1)0.11 mg · 0.092 mg9%·8%
  • Niacin (B3)0.43 mg · 0.31 mg3%·2%
  • Vitamin B60.14 mg · 0.099 mg8%·6%
  • Folate22.7 µg · 12.4 µg6%·3%
  • Choline63.3 mg · 42.2 mg12%·8%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Evaporated reduced fat milk (2%) vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis