Evaporated reduced fat milk (2%) vs Chocolate milk, whole

Evaporated reduced fat milk (2%)Chocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11% more calories in evaporated reduced fat milk (2%) than in chocolate milk, whole (92 vs 83 in 100 g). More in evaporated reduced fat milk (2%): calcium (2.5×), vitamin A (4.9×), riboflavin, protein (2.3×) and 2 more.

More in chocolate milk, whole: copper (4.1×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Chocolate milk, whole83 cal

3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Calcium285 mg · 112 mg
    22%9%
  • Vitamin A131 µg · 27 µg
    15%3%
  • Riboflavin (B2)0.3 mg · 0.16 mg
    23%12%
  • Protein7.4 g · 3.2 g
    15%6%
  • Phosphorus192 mg · 101 mg
    15%8%
  • Copper0.016 mg · 0.065 mg
    2%7%
  • Saturated fatlimit1.2 g · 2.1 g
    6%11%
  • Zinc0.88 mg · 0.41 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat2 g · 3.4 g3%·4%
  • Cholesterollimit8 mg · 12 mg3%·4%
  • Carbohydrates11.2 g · 10.3 g4%·4%
  • Fiber0 g · 0.8 g0%·3%
  • Sodiumlimit113 mg · 60 mg5%·3%
  • Potassium326 mg · 167 mg7%·4%
  • Iron0.28 mg · 0.24 mg2%·1%
  • Magnesium27 mg · 13 mg6%·3%
  • Selenium2.5 µg · 1.9 µg5%·3%
  • Vitamin C1.2 mg · 0.9 mg1%·1%
  • Vitamin D2 µg · 1.3 µg10%·7%
  • Vitamin E0.05 mg · 0.07 mg<1%·<1%
  • Vitamin K0.2 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.044 mg · 0.037 mg4%·3%
  • Niacin (B3)0.17 mg · 0.13 mg1%·1%
  • Vitamin B60.054 mg · 0.04 mg3%·2%
  • Folate9 µg · 5 µg2%·1%
  • Vitamin B120.24 µg · 0.33 µg10%·14%
  • Choline25.1 mg · 17 mg5%·3%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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