Evaporated reduced fat milk (2%) vs Chocolate milk, whole
In short
Gram for gram, there are 11% more calories in evaporated reduced fat milk (2%) than in chocolate milk, whole (92 vs 83 in 100 g). More in evaporated reduced fat milk (2%): calcium (2.5×), vitamin A (4.9×), riboflavin, protein (2.3×) and 2 more.
More in chocolate milk, whole: copper (4.1×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium22% vs 9%
285 mg vs 112 mg
- Vitamin A15% vs 3%
131 µg vs 27 µg
- Riboflavin (B2)23% vs 12%
0.3 mg vs 0.16 mg
- Protein15% vs 6%
7.4 g vs 3.2 g
- Phosphorus15% vs 8%
192 mg vs 101 mg
- Copper2% vs 7%
0.016 mg vs 0.065 mg
- Saturated fatlimit6% vs 11%
1.2 g vs 2.1 g
- Zinc8% vs 4%
0.88 mg vs 0.41 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 3.4 g3%·4%
- Cholesterollimit8 mg · 12 mg3%·4%
- Carbohydrates11.2 g · 10.3 g4%·4%
- Fiber0 g · 0.8 g0%·3%
- Sodiumlimit113 mg · 60 mg5%·3%
- Potassium326 mg · 167 mg7%·4%
- Iron0.28 mg · 0.24 mg2%·1%
- Magnesium27 mg · 13 mg6%·3%
- Selenium2.5 µg · 1.9 µg5%·3%
- Vitamin C1.2 mg · 0.9 mg1%·1%
- Vitamin D2 µg · 1.3 µg10%·7%
- Vitamin E0.05 mg · 0.07 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.037 mg4%·3%
- Niacin (B3)0.17 mg · 0.13 mg1%·1%
- Vitamin B60.054 mg · 0.04 mg3%·2%
- Folate9 µg · 5 µg2%·1%
- Vitamin B120.24 µg · 0.33 µg10%·14%
- Choline25.1 mg · 17 mg5%·3%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.