Evaporated reduced fat milk (2%) vs Chocolate milk, whole

Evaporated reduced fat milk (2%)Chocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 109 g of evaporated reduced fat milk (2%) or 120 g of chocolate milk, whole. More in evaporated reduced fat milk (2%): calcium (2.3×), vitamin A (4.4×), riboflavin, protein (2.1×) and 2 more.

More in chocolate milk, whole: copper (4.5×), saturated fat and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Chocolate milk, whole100 cal

120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Calcium310 mg · 135 mg
    24%10%
  • Vitamin A142 µg · 32.5 µg
    16%4%
  • Riboflavin (B2)0.33 mg · 0.2 mg
    25%15%
  • Protein8.1 g · 3.8 g
    16%8%
  • Phosphorus209 mg · 122 mg
    17%10%
  • Copper0.017 mg · 0.078 mg
    2%9%
  • Saturated fatlimit1.3 g · 2.5 g
    7%13%
  • Vitamin B120.26 µg · 0.4 µg
    11%17%
  • Zinc0.96 mg · 0.49 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.1 g · 4.1 g3%·5%
  • Cholesterollimit8.7 mg · 14.5 mg3%·5%
  • Carbohydrates12.1 g · 12.5 g4%·5%
  • Fiber0 g · 0.96 g0%·3%
  • Sodiumlimit123 mg · 72.3 mg5%·3%
  • Potassium354 mg · 201 mg8%·4%
  • Iron0.3 mg · 0.29 mg2%·2%
  • Magnesium29.3 mg · 15.7 mg7%·4%
  • Selenium2.7 µg · 2.3 µg5%·4%
  • Vitamin C1.3 mg · 1.1 mg1%·1%
  • Vitamin D2.2 µg · 1.6 µg11%·8%
  • Vitamin E0.054 mg · 0.084 mg<1%·1%
  • Vitamin K0.22 µg · 0.36 µg<1%·<1%
  • Thiamin (B1)0.048 mg · 0.045 mg4%·4%
  • Niacin (B3)0.19 mg · 0.15 mg1%·1%
  • Vitamin B60.059 mg · 0.048 mg3%·3%
  • Folate9.8 µg · 6 µg2%·2%
  • Choline27.3 mg · 20.5 mg5%·4%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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