Evaporated reduced fat milk (2%) vs Reduced sugar chocolate milk, whole

Evaporated reduced fat milk (2%)Reduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in evaporated reduced fat milk (2%): riboflavin (2.5×), calcium (2.7×), vitamin A (4.8×), protein (2.5×) and 8 more.

More in reduced sugar chocolate milk, whole: vitamin B12, copper (2.2×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.77 mg · 0.31 mg
    59%24%
  • Calcium718 mg · 270 mg
    55%21%
  • Vitamin A330 µg · 69.4 µg
    37%8%
  • Vitamin B120.6 µg · 1.2 µg
    25%49%
  • Protein18.7 g · 7.5 g
    37%15%
  • Phosphorus484 mg · 236 mg
    39%19%
  • Vitamin D5 µg · 2.5 µg
    25%12%
  • Zinc2.2 mg · 1.1 mg
    20%10%
  • Potassium822 mg · 384 mg
    17%8%
  • Sodiumlimit285 mg · 114 mg
    12%5%
  • Magnesium68 mg · 37.2 mg
    16%9%
  • Folate22.7 µg · 0 µg
    6%0%
  • Copper0.04 mg · 0.087 mg
    4%10%
  • Saturated fatlimit3.1 g · 4 g
    15%20%
  • Choline63.3 mg · 38.9 mg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.9 g · 7.2 g6%·9%
  • Cholesterollimit20.2 mg · 24.8 mg7%·8%
  • Carbohydrates28.1 g · 20.8 g10%·8%
  • Fiber0 g · 0 g0%·0%
  • Iron0.71 mg · 0 mg4%·0%
  • Selenium6.3 µg · 4.5 µg11%·8%
  • Vitamin C3 mg · 0 mg3%·0%
  • Vitamin E0.13 mg · 0.099 mg1%·1%
  • Vitamin K0.5 µg · 0.74 µg<1%·1%
  • Thiamin (B1)0.11 mg · 0.12 mg9%·10%
  • Niacin (B3)0.43 mg · 0.28 mg3%·2%
  • Vitamin B60.14 mg · 0.13 mg8%·8%

From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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