Evaporated reduced fat milk (2%) vs Sweetened condensed milk
In short
Gram for gram, there are 3.5 times as many calories in sweetened condensed milk as in evaporated reduced fat milk (2%) (321 vs 92 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.
More in evaporated reduced fat milk (2%): vitamin D (10×) and vitamin A. More in sweetened condensed milk: selenium (5.9×), saturated fat (4.5×), carbohydrates (4.9×), choline (3.5×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium5% vs 27%
2.5 µg vs 14.8 µg
- Saturated fatlimit6% vs 27%
1.2 g vs 5.5 g
- Carbohydrates4% vs 20%
11.2 g vs 54.4 g
- Choline5% vs 16%
25.1 mg vs 89.1 mg
- Vitamin D10% vs 1%
2 µg vs 0.2 µg
- Cholesterollimit3% vs 11%
8 mg vs 34 mg
- Total fat3% vs 11%
2 g vs 8.7 g
- Riboflavin (B2)23% vs 32%
0.3 mg vs 0.42 mg
- Vitamin B1210% vs 18%
0.24 µg vs 0.44 µg
- Vitamin A15% vs 8%
131 µg vs 74 µg
- Phosphorus15% vs 20%
192 mg vs 253 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.4 g · 7.9 g15%·16%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit113 mg · 127 mg5%·6%
- Potassium326 mg · 371 mg7%·8%
- Calcium285 mg · 284 mg22%·22%
- Iron0.28 mg · 0.19 mg2%·1%
- Magnesium27 mg · 26 mg6%·6%
- Zinc0.88 mg · 0.94 mg8%·9%
- Copper0.016 mg · 0.015 mg2%·2%
- Vitamin C1.2 mg · 2.6 mg1%·3%
- Vitamin E0.05 mg · 0.16 mg<1%·1%
- Vitamin K0.2 µg · 0.6 µg<1%·1%
- Thiamin (B1)0.044 mg · 0.09 mg4%·8%
- Niacin (B3)0.17 mg · 0.21 mg1%·1%
- Vitamin B60.054 mg · 0.051 mg3%·3%
- Folate9 µg · 11 µg2%·3%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.