Eggnog vs Egg white, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium9% vs 70%

  4.8 µg vs 38.5 µg

• Riboflavin (B2)17% vs 65%

  0.22 mg vs 0.84 mg

• Protein10% vs 42%

  5.2 g vs 21 g

• Cholesterollimit22% vs 0%

  67 mg vs 0 mg

• Saturated fatlimit15% vs 0%

  2.9 g vs 0 g

• Vitamin B1221% vs 7%

  0.51 µg vs 0.17 µg

• Sodiumlimit3% vs 14%

  61.4 mg vs 319 mg

• Choline11% vs <1%

  59.3 mg vs 2.1 mg

• Calcium11% vs 1%

  148 mg vs 13.5 mg

• Phosphorus10% vs 2%

  124 mg vs 28.8 mg

• Vitamin A7% vs 0%

  67 µg vs 0 µg

• Vitamin D7% vs 0%

  1.4 µg vs 0 µg

• Total fat6% vs <1%

  4.8 g vs 0.33 g

• Zinc5% vs 1%

  0.52 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates9.1 g · 1.4 g3%·1%
• Fiber0 g · 0 g0%·0%
• Potassium188 mg · 313 mg4%·7%
• Iron0.23 mg · 0.15 mg1%·1%
• Magnesium21.6 mg · 21.2 mg5%·5%
• Copper0.015 mg · 0.044 mg2%·5%
• Manganese0.006 mg · 0.021 mg<1%·1%
• Vitamin C1.7 mg · 0 mg2%·0%
• Vitamin E0.24 mg · 0 mg2%·0%
• Vitamin K0.34 µg · 0 µg<1%·0%
• Thiamin (B1)0.039 mg · 0.008 mg3%·1%
• Niacin (B3)0.12 mg · 0.2 mg1%·1%
• Pantothenic acid (B5)0.47 mg · 0.37 mg9%·7%
• Vitamin B60.057 mg · 0.01 mg3%·1%
• Folate1.1 µg · 7.7 µg<1%·2%