Egg white, raw vs Dried whole eggs

Egg white, rawDried whole eggs
Same weightSame caloriesOne serving

In short

Gram for gram, there are 11 times as many calories in dried whole eggs as in egg white, raw (592 vs 52 in 100 g). Most of the calories in egg white, raw come from protein. Most of those in dried whole eggs come from fat.

More in dried whole eggs: cholesterol, selenium (8.2×), choline, vitamin B12 and 19 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg white, raw52 cal

10.9 g protein · 0.73 g carbs (0.71 g sugars) · 0.17 g fat

Dried whole eggs592 cal

48 g protein · 1.1 g carbs (0.56 g sugars) · 43.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Cholesterollimit0 mg · 1,630 mg
    0%543%
  • Selenium20 µg · 165 µg
    36%299%
  • Choline1.1 mg · 1,267 mg
    <1%230%
  • Vitamin B120.09 µg · 3 µg
    4%123%
  • Riboflavin (B2)0.44 mg · 2 mg
    34%152%
  • Pantothenic acid (B5)0.19 mg · 5.5 mg
    4%111%
  • Saturated fatlimit0 g · 15.1 g
    0%75%
  • Protein10.9 g · 48 g
    22%96%
  • Total fat0.17 g · 43.9 g
    <1%56%
  • Phosphorus15 mg · 629 mg
    1%50%
  • Vitamin D0 µg · 8.3 µg
    0%42%
  • Iron0.08 mg · 7.2 mg
    <1%40%
  • Vitamin A0 µg · 301 µg
    0%33%
  • Vitamin B60.005 mg · 0.5 mg
    <1%29%
  • Folate4 µg · 119 µg
    1%30%
  • Zinc0.03 mg · 3.1 mg
    <1%29%
  • Vitamin E0 mg · 3.9 mg
    0%26%
  • Copper0.023 mg · 0.2 mg
    3%23%
  • Calcium7 mg · 244 mg
    1%19%
  • Thiamin (B1)0.004 mg · 0.18 mg
    <1%15%
  • Sodiumlimit166 mg · 476 mg
    7%21%
  • Potassium163 mg · 540 mg
    3%11%
  • Magnesium11 mg · 34 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.73 g · 1.1 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Manganese0.011 mg · 0.058 mg<1%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 1.2 µg0%·1%
  • Niacin (B3)0.1 mg · 0.34 mg1%·2%

From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried whole eggs (SR Legacy 172188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg white, raw vs Dried whole eggs: nutrition compared | MyFoodAnalysis