Egg white, raw vs Dried whole eggs

Egg white, rawDried whole eggs
Same weightSame caloriesOne serving

In short

One serving each: 17 calories in egg white, raw (1 large, 33 g), 503 calories in dried whole eggs (1 cup, sifted, 85 g). Most of the calories in egg white, raw come from protein. Most of those in dried whole eggs come from fat.

More in dried whole eggs: cholesterol, selenium, choline, riboflavin (12×) and 19 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg white, raw17 cal

1 large (33 g) · 3.6 g protein · 0.24 g carbs (0.23 g sugars) · 0.056 g fat

Dried whole eggs503 cal

1 cup, sifted (85 g) · 40.8 g protein · 0.96 g carbs (0.48 g sugars) · 37.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Cholesterollimit0 mg · 1,386 mg
    0%462%
  • Selenium6.6 µg · 140 µg
    12%255%
  • Choline0.36 mg · 1,077 mg
    <1%196%
  • Riboflavin (B2)0.14 mg · 1.7 mg
    11%129%
  • Vitamin B120.03 µg · 2.5 µg
    1%105%
  • Pantothenic acid (B5)0.063 mg · 4.7 mg
    1%94%
  • Protein3.6 g · 40.8 g
    7%82%
  • Saturated fatlimit0 g · 12.8 g
    0%64%
  • Total fat0.056 g · 37.3 g
    <1%48%
  • Phosphorus5 mg · 535 mg
    <1%43%
  • Vitamin D0 µg · 7.1 µg
    0%35%
  • Iron0.026 mg · 6.1 mg
    <1%34%
  • Vitamin A0 µg · 256 µg
    0%28%
  • Folate1.3 µg · 101 µg
    <1%25%
  • Vitamin B60.002 mg · 0.42 mg
    <1%25%
  • Zinc0.01 mg · 2.7 mg
    <1%24%
  • Vitamin E0 mg · 3.3 mg
    0%22%
  • Copper0.008 mg · 0.17 mg
    1%19%
  • Calcium2.3 mg · 207 mg
    <1%16%
  • Sodiumlimit54.8 mg · 405 mg
    2%18%
  • Thiamin (B1)0.001 mg · 0.16 mg
    <1%13%
  • Potassium53.8 mg · 459 mg
    1%10%
  • Magnesium3.6 mg · 28.9 mg
    1%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.24 g · 0.96 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Manganese0.004 mg · 0.049 mg<1%·2%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 1 µg0%·1%
  • Niacin (B3)0.035 mg · 0.29 mg<1%·2%

From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried whole eggs (SR Legacy 172188). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg white, raw vs Dried whole eggs: nutrition compared | MyFoodAnalysis