Egg white, raw vs Dried egg yolks

Egg white, rawDried egg yolks
Same weightSame caloriesOne serving

In short

One serving each: 17 calories in egg white, raw (1 large, 33 g), 448 calories in dried egg yolks (1 cup, sifted, 67 g). Most of the calories in egg white, raw come from protein. Most of those in dried egg yolks come from fat.

More in dried egg yolks: cholesterol, choline, selenium (14×), vitamin B12 and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg white, raw17 cal

1 large (33 g) · 3.6 g protein · 0.24 g carbs (0.23 g sugars) · 0.056 g fat

Dried egg yolks448 cal

1 cup, sifted (67 g) · 22.5 g protein · 0.44 g carbs (0.15 g sugars) · 39.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Cholesterollimit0 mg · 1,546 mg
    0%515%
  • Choline0.36 mg · 1,610 mg
    <1%293%
  • Selenium6.6 µg · 93.3 µg
    12%170%
  • Vitamin B120.03 µg · 3.4 µg
    1%143%
  • Pantothenic acid (B5)0.063 mg · 6.1 mg
    1%121%
  • Saturated fatlimit0 g · 13.6 g
    0%68%
  • Phosphorus5 mg · 697 mg
    <1%56%
  • Riboflavin (B2)0.14 mg · 0.84 mg
    11%65%
  • Total fat0.056 g · 39.6 g
    <1%51%
  • Zinc0.01 mg · 5.2 mg
    <1%47%
  • Protein3.6 g · 22.5 g
    7%45%
  • Vitamin A0 µg · 324 µg
    0%36%
  • Iron0.026 mg · 6.4 mg
    <1%36%
  • Vitamin D0 µg · 7 µg
    0%35%
  • Folate1.3 µg · 140 µg
    <1%35%
  • Vitamin B60.002 mg · 0.5 mg
    <1%29%
  • Thiamin (B1)0.001 mg · 0.26 mg
    <1%22%
  • Vitamin E0 mg · 3.2 mg
    0%21%
  • Calcium2.3 mg · 194 mg
    <1%15%
  • Manganese0.004 mg · 0.12 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.24 g · 0.44 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit54.8 mg · 99.8 mg2%·4%
  • Potassium53.8 mg · 177 mg1%·4%
  • Magnesium3.6 mg · 17.4 mg1%·4%
  • Copper0.008 mg · 0 mg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 1 µg0%·1%
  • Niacin (B3)0.035 mg · 0.056 mg<1%·<1%

From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg yolks (SR Legacy 173428). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg white, raw vs Dried egg yolks: nutrition compared | MyFoodAnalysis