Egg white, raw vs Dried egg whites

Egg white, rawDried egg whites
Same weightSame caloriesOne serving

In short

One serving each: 17 calories in egg white, raw (1 large, 33 g), 107 calories in dried egg whites (1 oz, 28 g). Both get most of their calories from protein.

More in dried egg whites: selenium (5.3×), riboflavin (4.9×), protein (6.3×), sodium (6.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg white, raw17 cal

1 large (33 g) · 3.6 g protein · 0.24 g carbs (0.23 g sugars) · 0.056 g fat

Dried egg whites107 cal

1 oz (28 g) · 22.7 g protein · 2.2 g carbs (1.5 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Selenium6.6 µg · 35 µg
    12%64%
  • Riboflavin (B2)0.14 mg · 0.71 mg
    11%54%
  • Protein3.6 g · 22.7 g
    7%45%
  • Sodiumlimit54.8 mg · 358 mg
    2%16%
  • Potassium53.8 mg · 315 mg
    1%7%
  • Magnesium3.6 mg · 24.6 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat0.056 g · 0 g<1%·0%
  • Saturated fatlimit0 g · 0 g0%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates0.24 g · 2.2 g<1%·1%
  • Fiber0 g · 0 g0%·0%
  • Calcium2.3 mg · 17.4 mg<1%·1%
  • Iron0.026 mg · 0.042 mg<1%·<1%
  • Phosphorus5 mg · 31.1 mg<1%·2%
  • Zinc0.01 mg · 0.028 mg<1%·<1%
  • Copper0.008 mg · 0.032 mg1%·4%
  • Manganese0.004 mg · 0.002 mg<1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.001 mg · 0.001 mg<1%·<1%
  • Niacin (B3)0.035 mg · 0.24 mg<1%·2%
  • Pantothenic acid (B5)0.063 mg · 0.22 mg1%·4%
  • Vitamin B60.002 mg · 0.01 mg<1%·1%
  • Folate1.3 µg · 5 µg<1%·1%
  • Vitamin B120.03 µg · 0.05 µg1%·2%
  • Choline0.36 mg · 2.4 mg<1%·<1%

From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg whites (SR Legacy 172204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg white, raw vs Dried egg whites: nutrition compared | MyFoodAnalysis