Egg white, raw vs Dried egg whites
In short
Gram for gram, there are 7.3 times as many calories in dried egg whites as in egg white, raw (382 vs 52 in 100 g). Both get most of their calories from protein.
More in dried egg whites: selenium (6.3×), riboflavin (5.8×), protein (7.4×), sodium (7.7×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
10.9 g protein · 0.73 g carbs (0.71 g sugars) · 0.17 g fat
81.1 g protein · 7.8 g carbs (5.4 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium20 µg · 125 µg36%227%
- Riboflavin (B2)0.44 mg · 2.5 mg34%195%
- Protein10.9 g · 81.1 g22%162%
- Sodiumlimit166 mg · 1,280 mg7%56%
- Potassium163 mg · 1,125 mg3%24%
- Magnesium11 mg · 88 mg3%21%
- Pantothenic acid (B5)0.19 mg · 0.78 mg4%16%
- Copper0.023 mg · 0.11 mg3%13%
- Phosphorus15 mg · 111 mg1%9%
- Niacin (B3)0.1 mg · 0.86 mg1%5%
- Calcium7 mg · 62 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.17 g · 0 g<1%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates0.73 g · 7.8 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Iron0.08 mg · 0.15 mg<1%·1%
- Zinc0.03 mg · 0.1 mg<1%·1%
- Manganese0.011 mg · 0.007 mg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.004 mg · 0.005 mg<1%·<1%
- Vitamin B60.005 mg · 0.036 mg<1%·2%
- Folate4 µg · 18 µg1%·5%
- Vitamin B120.09 µg · 0.18 µg4%·8%
- Choline1.1 mg · 8.4 mg<1%·2%
From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg whites (SR Legacy 172204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.