Egg white, raw vs Dried egg whites

Egg white, rawDried egg whites
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.3 times as many calories in dried egg whites as in egg white, raw (382 vs 52 in 100 g). Both get most of their calories from protein.

More in dried egg whites: selenium (6.3×), riboflavin (5.8×), protein (7.4×), sodium (7.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg white, raw52 cal

10.9 g protein · 0.73 g carbs (0.71 g sugars) · 0.17 g fat

Dried egg whites382 cal

81.1 g protein · 7.8 g carbs (5.4 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%125%250%
  • Selenium36% vs 227%

    20 µg vs 125 µg

  • Riboflavin (B2)34% vs 195%

    0.44 mg vs 2.5 mg

  • Protein22% vs 162%

    10.9 g vs 81.1 g

  • Sodiumlimit7% vs 56%

    166 mg vs 1,280 mg

  • Potassium3% vs 24%

    163 mg vs 1,125 mg

  • Magnesium3% vs 21%

    11 mg vs 88 mg

  • Pantothenic acid (B5)4% vs 16%

    0.19 mg vs 0.78 mg

  • Copper3% vs 13%

    0.023 mg vs 0.11 mg

  • Phosphorus1% vs 9%

    15 mg vs 111 mg

  • Niacin (B3)1% vs 5%

    0.1 mg vs 0.86 mg

  • Calcium1% vs 5%

    7 mg vs 62 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat0.17 g · 0 g<1%·0%
  • Saturated fatlimit0 g · 0 g0%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates0.73 g · 7.8 g<1%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.08 mg · 0.15 mg<1%·1%
  • Zinc0.03 mg · 0.1 mg<1%·1%
  • Manganese0.011 mg · 0.007 mg<1%·<1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0.004 mg · 0.005 mg<1%·<1%
  • Vitamin B60.005 mg · 0.036 mg<1%·2%
  • Folate4 µg · 18 µg1%·5%
  • Vitamin B120.09 µg · 0.18 µg4%·8%
  • Choline1.1 mg · 8.4 mg<1%·2%

From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg whites (SR Legacy 172204). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg white, raw vs Dried egg whites: nutrition compared | MyFoodAnalysis