Egg white, raw vs Dried egg yolks

Egg white, rawDried egg yolks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 13 times as many calories in dried egg yolks as in egg white, raw (669 vs 52 in 100 g). Most of the calories in egg white, raw come from protein. Most of those in dried egg yolks come from fat.

More in dried egg yolks: cholesterol, choline, selenium (7×), vitamin B12 and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg white, raw52 cal

10.9 g protein · 0.73 g carbs (0.71 g sugars) · 0.17 g fat

Dried egg yolks669 cal

33.6 g protein · 0.66 g carbs (0.23 g sugars) · 59.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Cholesterollimit0 mg · 2,307 mg
    0%769%
  • Choline1.1 mg · 2,403 mg
    <1%437%
  • Selenium20 µg · 139 µg
    36%253%
  • Vitamin B120.09 µg · 5.1 µg
    4%213%
  • Pantothenic acid (B5)0.19 mg · 9.1 mg
    4%181%
  • Saturated fatlimit0 g · 20.3 g
    0%102%
  • Phosphorus15 mg · 1,040 mg
    1%83%
  • Total fat0.17 g · 59.1 g
    <1%76%
  • Zinc0.03 mg · 7.7 mg
    <1%70%
  • Riboflavin (B2)0.44 mg · 1.3 mg
    34%97%
  • Vitamin A0 µg · 483 µg
    0%54%
  • Iron0.08 mg · 9.6 mg
    <1%53%
  • Vitamin D0 µg · 10.4 µg
    0%52%
  • Folate4 µg · 209 µg
    1%52%
  • Protein10.9 g · 33.6 g
    22%67%
  • Vitamin B60.005 mg · 0.74 mg
    <1%44%
  • Vitamin E0 mg · 4.8 mg
    0%32%
  • Thiamin (B1)0.004 mg · 0.39 mg
    <1%32%
  • Calcium7 mg · 289 mg
    1%22%
  • Manganese0.011 mg · 0.18 mg
    <1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.73 g · 0.66 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit166 mg · 149 mg7%·6%
  • Potassium163 mg · 264 mg3%·6%
  • Magnesium11 mg · 26 mg3%·6%
  • Copper0.023 mg · 0 mg3%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 1.5 µg0%·1%
  • Niacin (B3)0.1 mg · 0.083 mg1%·1%

From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg yolks (SR Legacy 173428). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Egg white, raw vs Dried egg yolks: nutrition compared | MyFoodAnalysis