Egg white, raw vs Dried egg yolks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit0% vs 769%

  0 mg vs 2,307 mg

• Choline<1% vs 437%

  1.1 mg vs 2,403 mg

• Selenium36% vs 253%

  20 µg vs 139 µg

• Vitamin B124% vs 213%

  0.09 µg vs 5.1 µg

• Pantothenic acid (B5)4% vs 181%

  0.19 mg vs 9.1 mg

• Saturated fatlimit0% vs 102%

  0 g vs 20.3 g

• Phosphorus1% vs 83%

  15 mg vs 1,040 mg

• Total fat<1% vs 76%

  0.17 g vs 59.1 g

• Zinc<1% vs 70%

  0.03 mg vs 7.7 mg

• Riboflavin (B2)34% vs 97%

  0.44 mg vs 1.3 mg

• Vitamin A0% vs 54%

  0 µg vs 483 µg

• Iron<1% vs 53%

  0.08 mg vs 9.6 mg

• Vitamin D0% vs 52%

  0 µg vs 10.4 µg

• Folate1% vs 52%

  4 µg vs 209 µg

• Protein22% vs 67%

  10.9 g vs 33.6 g

• Vitamin B6<1% vs 44%

  0.005 mg vs 0.74 mg

• Vitamin E0% vs 32%

  0 mg vs 4.8 mg

• Thiamin (B1)<1% vs 32%

  0.004 mg vs 0.39 mg

• Calcium1% vs 22%

  7 mg vs 289 mg

• Manganese<1% vs 8%

  0.011 mg vs 0.18 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.73 g · 0.66 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit166 mg · 149 mg7%·6%
• Potassium163 mg · 264 mg3%·6%
• Magnesium11 mg · 26 mg3%·6%
• Copper0.023 mg · 0 mg3%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0 µg · 1.5 µg0%·1%
• Niacin (B3)0.1 mg · 0.083 mg1%·1%