Egg white, raw vs Dried egg yolks

Egg white, rawDried egg yolks
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 192 g of egg white, raw or 15 g of dried egg yolks. Most of the calories in egg white, raw come from protein. Most of those in dried egg yolks come from fat.

More in egg white, raw: riboflavin (4.5×), selenium, protein (4.2×), sodium (14×) and 3 more. More in dried egg yolks: cholesterol, choline, vitamin B12 (4.4×), pantothenic acid (3.7×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Egg white, raw100 cal

192 g · 21 g protein · 1.4 g carbs (1.4 g sugars) · 0.33 g fat

Dried egg yolks100 cal

14.9 g · 5 g protein · 0.099 g carbs (0.034 g sugars) · 8.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Cholesterollimit0 mg · 345 mg
    0%115%
  • Choline2.1 mg · 359 mg
    <1%65%
  • Riboflavin (B2)0.84 mg · 0.19 mg
    65%14%
  • Selenium38.5 µg · 20.8 µg
    70%38%
  • Protein21 g · 5 g
    42%10%
  • Vitamin B120.17 µg · 0.76 µg
    7%32%
  • Pantothenic acid (B5)0.37 mg · 1.4 mg
    7%27%
  • Saturated fatlimit0 g · 3 g
    0%15%
  • Sodiumlimit319 mg · 22.3 mg
    14%1%
  • Total fat0.33 g · 8.8 g
    <1%11%
  • Phosphorus28.8 mg · 155 mg
    2%12%
  • Zinc0.058 mg · 1.2 mg
    1%11%
  • Vitamin A0 µg · 72.2 µg
    0%8%
  • Vitamin D0 µg · 1.6 µg
    0%8%
  • Iron0.15 mg · 1.4 mg
    1%8%
  • Vitamin B60.01 mg · 0.11 mg
    1%7%
  • Folate7.7 µg · 31.2 µg
    2%8%
  • Potassium313 mg · 39.5 mg
    7%1%
  • Copper0.044 mg · 0 mg
    5%0%
  • Vitamin E0 mg · 0.72 mg
    0%5%
  • Thiamin (B1)0.008 mg · 0.058 mg
    1%5%
  • Magnesium21.2 mg · 3.9 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates1.4 g · 0.099 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Calcium13.5 mg · 43.2 mg1%·3%
  • Manganese0.021 mg · 0.028 mg1%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0.22 µg0%·<1%
  • Niacin (B3)0.2 mg · 0.012 mg1%·<1%

From USDA FoodData Central: Egg white, raw (SR Legacy 172183), Dried egg yolks (SR Legacy 173428). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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